If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Restorative yoga, a gentle, meditative approach to yoga which emphasises relaxation and healing, has been gaining traction for a while now. On Yoga Day today, experts tell us that, unlike the ...

On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a ...

The same can be said for my social life with catchups and celebrations ... the answer to this question was unanimous: restorative yoga came up every time. “It’s slower, most of the postures ...

yoga instructor and director of group fitness at Chelsea Piers fitness center in Stamford, Connecticut. “The best is restorative yoga, which helps loosen ligaments and muscles that can get really ...