Non-looped bands are long, flat strips of resistance material, often made of rubber or synthetic latex-free materials. They’re lightweight and can be cut to any desired length. What it’s good ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

This resistance band is part of its home exercise equipment range and you can use it throughout the online classes, or just for your own workouts. It’s a well made piece of kit – the band ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Make sure there is tension in the resistance band, enough that it's a challenge, but not so much that it's too difficult to pull apart. Pull the band apart until reaching a “T” position with ...

When selecting a resistance band, it’s crucial to choose the right level of tension. Start with a lighter band if you’re a beginner to master your form and build a foundation of strength.