The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

For general fitness enthusiasts, we like the 10-40lb option; it’s enough weight to challenge you for presses and high-rep sets of squats and rows. If you have some lifting experience and want to ...

Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells.

She suggests choosing a weight that allows you to work for eight-to-12 reps per set, and which leaves your muscles feeling fatigued during the last couple of reps. “You might do your first set ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

Fitness trainers explain how many sets ... “In strength training, the lower the reps the heavier the weight and the higher your sets,” explains Alice. For example, if you are doing just ...