Remember: While these electrolytes are crucial for cognitive health, overconsumption, often through supplementation, can lead ...

This causes nausea, vomiting, fatigue, headache or confusion. Electrolyte problem characterized by increased sodium concentration in the blood. This causes lethargy, confusion, and excessive thirst.

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...