Remember: While these electrolytes are crucial for cognitive health, overconsumption, often through supplementation, can lead ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

This causes nausea, vomiting, fatigue, headache or confusion. Electrolyte problem characterized by increased sodium concentration in the blood. This causes lethargy, confusion, and excessive thirst.