SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

A tea from another continent may have more benefits than you think. That's the promise of Bancha Hojicha, a true pioneer of ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...