If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Dangle pose has many benefits, some of which help with sleep. Gravity allows ... Remove your hands from underneath you and relax in savasana. Kat has 10 years of yoga teaching experience with ...

To take this further, try the yoga wind-down positions, Child’s Pose and Rock n ... Use this relaxation whilst lying in bed to get to sleep, or any other time you would like to relax.

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation ... fluid movement and physical functionality.” Meditation can reduce stress, ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

Julie suggests chair yoga, especially on days when you’re struggling with mobility. Aim for any pose that “brings you the most relaxation and allows you to focus on your breath,” she adds.