Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

Here are five easy yoga poses for kids, along with step-by-step instructions ... Child’s Pose is a calming and restorative pose that helps children relax and find stillness.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...