Science says brain breaks are important ... sex is one of the best exercises to relax the mind, brain, and body." If you ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

“It's also a great time to take a brain break. This could mean taking a break from intensive cognitive work or simply implementing practices like mindfulness and meditation to help the brain ...