[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by ...

Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.