Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

Soundly helps you sleep, focus and relax with soundtracks that go beyond ... apps for Android and iPhone that offer more than just audio meditation. Throughout this list, you'll find options ...

For instance, you might listen for an hour or two before drifting off to sleep, then let natural airplane noise take over.