Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Want to relax, relieve stress and improve your flexibility ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

A master of spiritual music, Laraaji has made a great deal of music for meditation ... to stimulate the parts of the brain that help us relax and heighten focus. Tom, by the way, is also a ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

While this product is typically used to gently wake you up in the morning, the mood lighting and sound machine effects can set you up for a very relaxing meditation session. Wind chimes ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

Clare Walters is a sound healing practitioner "Sound healing can allow us to drop into a relaxation state much faster than in seated meditation, meaning that we can bypass many of the distractions ...