Listening to the sounds of nature such as birdsong reduces stress levels - but the sound of traffic increases them, new research shows. The research lends support for anyone who is a firm believer ...
Help your child settle down, relax and fall asleep to these relaxing, calming sounds from CBeebies Radio. This video can not be played To play this video you need to enable JavaScript in your browser.
Help your child settle down, relax and fall asleep to these relaxing, calming sounds from CBeebies Radio. This video can not be played To play this video you need to enable JavaScript in your browser.
Clare Walters is a sound healing practitioner "Sound healing can allow us to drop into a relaxation state much faster than in seated meditation, meaning that we can bypass many of the distractions ...
I could almost feel the sound across my body, as if my limbs were absorbing each vibration. A sleepy feeling then came over me, followed by a sudden stillness. I've obviously heard relaxing ...
Indeed, despite its natural origins, the sound of rain is quite consistent and predictable – and that’s what makes it so relaxing. “Like how music affects both the autonomic and limbic parts ...