Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Dimming the lights and playing relaxing classical music can help us transition from the stimulation of the day. Pauli Lovejoy is a drummer, composer, producer, musical director and founder of ...

Experience the ultimate relaxation with the clean, crisp sounds of soap cutting. No background music—just the satisfying ...

So, here are some songs and pieces of music that have helped Team YP de-stress back when we had to sit exams like you, or even now, when things get a little crazy. Drums and Ohm chanting that ...

I learn so much from Rabbi Uziel about halakha and philosophy – and now - how to “chill and relax” in these stressful times.