Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

One thing I’ve learned the hard way since becoming a parent is that most kids really don’t like sleep... whether that’s the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The mum, who remains anonymous, posted a video to the Relax Kids Tamworth Facebook page, and began her useful tale with a description of her child’s recent after-school meltdown. "You know the type: ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...

Among kids aged 3-5 years old, it’s recommended they get about 10-13 hours of sleep a night, while children aged 6-12 years are advised to get 9-12 hours of shut-eye. If you’re scoffing at ...