A sprained ankle can be a painful and inconvenient injury, but with proper care and rehabilitation ... undue stress on the ankle initially, gentle exercises can help promote healing and prevent ...

Or perhaps you got a sprain ... but rehab typically falls into this pattern: Weeks 1-3. Your aim is to increase your range of motion and move around without crutches. Exercises include weight ...

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...