Different foods and beverages can trigger acid reflux for different people ... more frequently than to eat a large meal — and to avoid eating for at least two to three hours before bedtime.
Mild cases of acid reflux can often be prevented by adopting a few lifestyle changes, such as avoiding certain foods or not lying down immediately after a meal. Acid reflux is also known as ...
Because acid reflux is most commonly caused by the food we eat, focusing on your diet can reduce symptoms. Rule number one is to avoid overeating. Research has shown that most symptoms occur after ...