We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga, deep breathing, massage, meditation or Tai Chi can reduce pain ...

Often, you feel helpless to do anything about the stress, thinking it'll eventually get better, but you can control more than you may think in reducing the amount of stress with your job.

Earlier this year they published a paper online in the journal Behaviour Research and Therapy that describes how a simple ...

For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing hobbies and creative projects; managing ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

But you do need to be aware of potential symptoms of stress and how to cope with them. According to a research article that covers several studies from Frontiers of Psychology, stress appears to ...

‘What are we doing?’” Clayton said. “There were a lot of cameras off and I’m sure a lot of people were like, ‘This is awkward.’” But after a couple of weeks, there was a shift. Employees of the Austin ...

Introducing some new foods while cutting back on others may reduce the impact ... to help you handle stress better. “The cheapest and simplest thing you can do to diversify and optimise the ...

November 1st is National Stress Awareness Day, which is a perfect opportunity to prepare for the often stressful holiday season and discover how celebration and gratitude can help you reduce your ...

The combination of organizational change and individual stress management is often the most useful approach for preventing and addressing stress at work. Personal adjustments can help reduce stress ...

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty and wellness supplements — can do exactly ... for reducing anxiety and stress levels.