I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

This variety makes it easy to create a personalized, relaxing audio experience that can help lift the mood and reduce stress. Platforms for guided meditation offer a range of audio tools for ...

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BrainTap's guided meditations are designed to help you ... Proper sleep is essential for reducing stress and maintaining optimal health. When we don't get enough sleep, our bodies produce more ...

We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga, deep breathing, massage, meditation or Tai Chi can reduce pain ...

guided meditations and breathwork are a great way to lessen the impact it can have on our physical health and mental wellbeing. These practices can not only reduce feelings of stress, they can ...