Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

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But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team ... A simple moment of peace can go a long way. There are many resources for guided ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Effective stress relief not only lifts mood but also ... from daily pressures and recharge at home. Platforms for guided meditation offer a range of audio tools for mental relaxation, including ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

BrainTap's guided meditations are designed to help you ... Proper sleep is essential for reducing stress and maintaining optimal health. When we don't get enough sleep, our bodies produce more ...