Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

ALZHEIMER’S disease could be detected up to 20 years before symptoms start to show, as scientists say that body fat could ...

Waist is a better indicator of belly fat and while one cannot target where one loses fat from, losing weight through diet and exercise will also reduce waist ... until your thighs are parallel ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip ... then 30 minutes of exercises for her "abs and butt," she said. Spot-fat reduction, or trying to ...

Prof Qi says it is all about trying to reduce belly fat, so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help ...