Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

Burning thigh fat requires a combination of cardiovascular ... and nutritious diet and engage in regular cardiovascular ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Waist is a better indicator of belly fat and while one cannot target where one loses fat from, losing weight through diet and exercise will also reduce waist ... until your thighs are parallel ...

You cannot spot-reduce fat loss. Research has found abdominal ... raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles.

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.