Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

A tea from another continent may have more benefits than you think. That's the promise of Bancha Hojicha, a true pioneer of ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.