Brewing a cup of chamomile tea is more than just a calming ritual—it's a powerful tool for reducing stress and anxiety. But ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Moving your body and exercising has many benefits. It can be as little as 10 minutes a day, and can significantly reduce your ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...