It depends. “The amount of carbohydrates you should be eating per day depends on your age, gender, metabolism, activity level and overall health,” explains Chen. “For most adults ...

Although carbohydrate rich diets were recommended ... 10 servings/day, (B) vegetables: more than 5 servings/day, (C) fruits: more than 4 servings/day, (D) milk-alternatives: more than 3 servings/day.

Recommended values in grams Nutrition experts recommend consuming 282 grams of carbohydrates per day. Rural based Indians are found to consume about 432 grams of carbohydrates in an average while ...

You can estimate the amount of saturated fat you can eat per day by calculating ... This is the maximum recommended number of calories from saturated fat you should eat each day.

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates ... They may be higher in ...