Since the guided meditation occurred online with a live audience, it concludes with Winston reading what people dropped in the chat when she asked them to share their gratitude. Their responses ...

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. Opinion By Eliza Barclay [Chime] Finding a comfortable place to sit ...