you might wonder which is better out of RDL vs deadlift. Both exercises are staples in weightlifting routines and can help you bulk up and gain muscle. However, they target different muscles and ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

It's a motion you need to master for a range of other exercises, including a number of deadlift variations. Once you’ve nailed RDL form, the rest flow from there.' It comes down to progressive ...

“We want to focus on the exercises that are going to let us move a lot of load.” More load equals more muscular tension. An exercise like the RDL also has high loading potential, meaning you ...