Among the ideal winter snacks that give even more health benefits for you to thrive during the cold seasons are raw almonds.

A recent study published in Current Developments in Nutrition highlights that eating almonds daily can significantly aid in exercise recovery ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

A new study found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, while ...

November: A new study found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, ...

Did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Almonds are a nutrition-packed powerhouse and you must think of adding them to your diet every day. They are great for your heart and gut, make your bones stronger and skin smoother, and the high ...

Soaked almonds are gentler on your tummy than raw almonds. Soaking softens the tough outer layer, which can sometimes make them hard to digest. This allows your body to access and absorb essential ...