Almonds aid workout recovery, reducing soreness and muscle damage while enhancing performance, according to a recent study.

Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The ...

A recent study published in the journal Current Developments in Nutrition found that eating almonds regularly can help you ...

A new study1 found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, while ...

The Almond Board of California reported that a new study found that consuming almonds regularly can aid physical recovery.

This winter, embrace the warmth and health benefits of raw almonds. Packed with nutrients, they boost immunity, provide energy, and nourish skin. From heart health to blood sugar control ...

Soaked almonds are gentler on your tummy than raw almonds. Soaking softens the tough outer layer, which can sometimes make them hard to digest. This allows your body to access and absorb essential ...

A 16-week randomized, parallel-arm, controlled trial was conducted. Eighty-one adults with elevated HbA1c concentrations (>5.7%) were randomly assigned to incorporate 2 oz of raw almonds (A: n=39) or ...