Among the ideal winter snacks that give even more health benefits for you to thrive during the cold seasons are raw almonds.

A new study found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, while ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

A recent study published in Current Developments in Nutrition highlights that eating almonds daily can significantly aid in exercise recovery ...

Did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that ...

Almonds are a nutrition-packed powerhouse and you must think of adding them to your diet every day. They are great for your heart and gut, make your bones stronger and skin smoother, and the high ...

Soaked almonds are gentler on your tummy than raw almonds. Soaking softens the tough outer layer, which can sometimes make them hard to digest. This allows your body to access and absorb essential ...

About Almond and Raw Banana Galawat Recipe: Healthy balls of snacks! Indulge in these nutty patty like savories, packed with the goodness of almonds and raw banana. These are great to serve as bite ...

The purpose of this study was to examine the potential for sustained almond consumption to reduce HbA1c concentrations among individuals with elevated values. A 16-week randomized, parallel-arm, ...