I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Primarily for physicians, this text is also relevant to other healthcare professionals. The authors, who have a long standing association with issues relating to measurement of joint range of motion, ...

and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each group. Methods: Seventy one subjects (34 dancers and 37 non-dancers) volunteered for ...

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

A recently-published study in the Journal of Equine Veterinary Sciences examined horses eating from round bales with and ...

Q I’m a 53-year-old woman, and I’ve been athletic all my life. I’m in a soccer league and have a grinding pain in my right ...