They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...
Astanga yoga (also called Raja yoga) Eight-limbed yoga, or royal yoga. Astanga yoga enables a person to achieve physical control of, for example, their posture, breath, senses and concentration.
Natarajasana, commonly known as the Dancer Yoga Pose, is a graceful and challenging asana that embodies the beauty and strength of a dancing figure. This asana earns its name from the Sanskrit words ...