Here we're focusing on the rack pull exercise. There are several ways to perform a deadlift, including sumo (wide stance), ...

What you might have been witnessing is the rack pull, a variation of the deadlift which allows you to lift heavier and strengthen your back muscles. If you look forward to deadlift day every week ...

The torque can be increased by a ratio change when there is enhanced pulling or higher take off power from a dead start. A well designed mechanism such as the rack and pinion gears save effort and ...