Flank steak is lean and not very thick, so it only requires a quick trip over high heat to ... creative marinade and rub recipes and even a few wine pairings to go with your meal.

Need a quick steak recipe ready in 20 minutes ... lemon juice and Worcestershire sauce for a delicate flavour and a tender flank. T-bone steaks with garlic buttered mushrooms and mash recipe ...

Whip up this easy recipe for quick steak fajitas that is packed with ... Here's what you need to know about your fajita meat options: 1. Flank steak: This lean cut has a rich flavor and slightly ...

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

Heat 6 tsp sesame oil in a skillet over medium-high heat. Season flank steak with salt and pepper. Place in hot pan and cook 3 minutes per side, or until done to your preference. Transfer to a ...

Just cooking it on high heat for a quick cooking time with a tasty marinade and herbs should be sufficient. Flank steak may not be the healthiest for sure, but it is among one of the healthiest ...

These are easy but fantastic. Flank steak is great for the barbecue and here it’s cooked with a garlic and tarragon butter, then served up in witlof leaves with a tangy chopped sauce. Flank ...