Quick workouts like HIIT and desk exercises boost fitness without requiring much time. Bodyweight circuits enhance strength, while yoga stretches improve flexibility and reduce stress. Dance workouts ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Finding time to work out can be tough ... of maximum effort followed by 10 seconds of rest. It’s perfect for quick bursts of cardio, like sprinting in place or jump squats.

A quick stop at the gym on the way to work ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety ...

Luckily, there are plenty of ways you can get in a workout, even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this ...

Luckily, there are plenty of compact exercise equipment options that can slide right under your desk, so you can strength train or get some cardio in while you work. If you already have an ...