The ideal duration and frequency of qigong sessions can vary based on factors like your age, fitness level, and health goals.

Kobi Zanguri, RMT, R. Ac, invites everyone to move your Qi! Join us for our free beginner Qigong classes at AIM Academy! During our free beginner qigong classes, you will learn the basic ...

Qigong is a low-intensity exercise that’s ... a class and work with an experienced teacher to guide you. Start with beginner ...