5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
来自MSN14 天
Push day workout: Best exercises for strong chest, and shoulders
As the name suggests, it involves pushing movements. When you push an object away from your body, specific muscles are used. Yes, those are the chest, shoulders, and triceps that need to be strong.
来自MSN3 个月
Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
Push-ups are a popular bodyweight exercise that targets the chest, triceps, and shoulders. It involves lying face down on the ground with hands a bit wider than shoulder-width apart. Pushing your ...
Health.com12 年
A Guide to the Muscles Worked by Push-Ups
The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...
T35 个月
What are earthquake push-ups: the unique exercise that builds shoulder and stability
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable ...