As the name suggests, it involves pushing movements. When you push an object away from your body, specific muscles are used. Yes, those are the chest, shoulders, and triceps that need to be strong.

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable ...