Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

The beauty of push-ups? There are endless ways to scale them. Simple changes to positioning your hands or feet can help emphasize different muscle groups, or you can just load ’em on up to put ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Push day workouts utilise chest, triceps, and shoulders and focus on movements that involve pushing loads away from your torso, such as bench presses, overhead presses, and triceps skull crushers ...