Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

Whether you aim for the military or medical standard, it’s essential to perform push-ups correctly. Ensure your back is ...

It also provided a comprehensive workout for all muscle groups simultaneously, ensuring gradual improvement in strength and ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively ...

push yourself to the next level and increase the number of repetitions you do in each workout. Keep it up daily and you will see your fitness improve in no time. Tom Bryden gives it a go . . .

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

1_MillionPushups/Instagram A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media.

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...