Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible ... clock and perform 1 perfect push-up and 1 air squat, rest for ...

Quick workouts are based on high-intensity exercises ... lower your body keeping it straight, and push up. If it's too ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

A parent has sued the former coaching staff of a Texas high school football team, alleging her son and other team members ...

A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...