Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

To make the routine home-friendly, Roberts substitutes ... Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this ...

Cullum then dropped to the floor at their home, alongside his son, and cranked out his final 10 push-ups by his side. "I love my two kids and my baby on the way. Much of the reason I did this was ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

A pull-up bar is the ultimate home gym essential ... want a versatile option that can be used for other exercises like knee or leg raises, push-ups or tricep dips, you can go for freestanding ...