And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?

Browney 200 Push-ups a Day for 30 Days: The Shocking Results! Posted: December 3, 2024 | Last updated: December 3, 2024 We took on the ultimate push-up challenge: 200 push-ups a day for 30 days ...

I decided to try for 70 reps of weighted push-ups each day for a week ... and 10 reps suddenly felt like 30. I had to focus on form even more As soon as muscles fatigue, form begins to decline.