Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this ... simply moving around a gym can be a chore. After all, bodybuilding and muscle growth is all about creating ...

Push day workouts are generally performed as part of a push/pull/legs training split (or ... consider whether you'll use a bodybuilding or powerlifting approach. Use the form cues listed above ...

Exercises like lunges and push-ups will ... t have five or six days to work out each week. Take the common bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing ...