Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Exercises like lunges and push-ups will always ... Take the common bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing movements, pulling movements and leg ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

This is the best full body workout ... you stand up, legs shoulder-width apart. Use an underhand grip (palms facing up when you hold the bar) to activate bicep muscles and pull the bar close ...