Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

This is the best full body workout ... you stand up, legs shoulder-width apart. Use an underhand grip (palms facing up when you hold the bar) to activate bicep muscles and pull the bar close ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Exercises like lunges and push-ups will always ... Take the common bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing movements, pulling movements and leg ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...