Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

or aim to do the seven-minute circuit several times a week if it’s hard to block out 30 minutes for a workout on one day. Using weights like dumbbells is a good way to get an effective arms ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Dumbbell floor workouts deliver the perfect one-two punch ... Moves like the Dumbbell Z Press and Plank Pull Through directly target your midsection while improving your posture and functional ...

you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout ...

Follow these tips to intensify your workouts over the 30-day plan: Increase intensity: For power walking, gradually increase your pace or add intervals of faster walking. For dumbbell workouts ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

What is a full-body workout and ... seated dumbbell shoulder presses and skull crushers to blow up the triceps even more. Because the second ‘pull’ day theoretically involves completely ...