When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle.

Holiday travel or hustle and bustle got you on the go? Having access to high protein snacks can be a challenge. Protein helps keep your energy levels up and muscle recovery. Try some of these ...

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! Reviewed by Dietitian Karen Ansel, M.S., ...

healthy snack that satisfies those sweet cravings. Try our three topping ideas, or get creative with your own. Each serving of the berry and pistachio bark provides 123 kcal, 10g protein ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

A dinnertime ruts call for a little inspiration, which is why we've rounded up nine high protein dinner ideas from some of ... Her expertise lies primarily in food, drink, and fashion media ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.