Keeping your kitchen stocked with high-protein snacks that take almost no effort is key. Here are 10 ideas to get your started, all dietitian-approved. “I know beef jerky is really popular ...

Holiday travel or hustle and bustle got you on the go? Having access to high protein snacks can be a challenge. Protein helps keep your energy levels up and muscle recovery. Try some of these ...

There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle.

healthy snack that satisfies those sweet cravings. Try our three topping ideas, or get creative with your own. Each serving of the berry and pistachio bark provides 123 kcal, 10g protein ...

Eggs are one of the best sources of protein. Boiled eggs with no oil are the best option for those on a weight-loss diet. Besan or gram flour is a healthy and weight-loss-friendly flour packed with ...

Looking for an on-the-go snack that actually fills you up? Look no further than this selection of high-protein nibbles. That doesn’t mean just opting for protein bars and shakes – while these ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The only thing everyone seems to agree upon these days is the importance of protein. The nutrient has developed such a health halo that food companies are now adding protein to junk foods like ...

The best snacks have a combination of satisfying protein and fibre, are nutritious and taste really good. Because our bodies get a lot of hydration from food, the signals for hunger and thirst can ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...