Costco—everyone’s favorite buy-it-in-bulk store—has one of the best snacks for weight loss. So, we won’t beat around the bush ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Start with breakfast, often the meal most lacking in protein and fiber ... Focus on progress over perfection, and remember that sustainable weight loss takes time. This protein and fiber-focused ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...